Nutrition is one of the most important basic needs of our lives. Unfortunately, in some cases this basic need must be kept in check. It is very difficult to eat healthy, especially in this period when fast food and nutrition style are frequently preferred. Not to mention the extra pounds that unhealthy diet brings. For this reason, you can get detailed information about diet and weight loss methods by reading our content that we have prepared for you.
diet plan for weight loss
Diet plans are different for everyone. Patients’ diet plans should be written by a dietitian. This is often true for long-term diets. If you are planning a diet to lose weight, you should definitely start a diet by an expert dietitian after the necessary tests. However, you can still choose the well-known and 7-day shock diets. Shock diets will not do any harm as long as they allow you to lose weight, as long as it is healthy.
best diet to weight loss
The best diets for weight loss will vary from patient to patient. In order to obtain information about the patient’s metabolism, blood tests and thyroid scans should be performed. According to the results of all these, a diet plan should be given to the patient. Therefore, if you plan to diet for more than 7 days, your research on the Internet will not be correct. Because long-term diets will have a different nutrition plan for each patient.
tips to help you lose weight
- Do not skip breakfast
- Eat regular meals
- Eat plenty of fruit and veg
- Get more active
- Drink plenty of water
- Eat high fibre foods
- Read food labels
- Use a smaller plate
- Do not ban foods
- Do not stock junk food
- Cut down on alcohol
- Plan your meals
7 day diet plan for weight loss
Egg Diet
- Morning: 1 slice of toasted whole wheat bread + 1 large grilled tomato
Lunch: Any amount of fresh fruit you want
Dinner: 2 hard-boiled eggs + 1 grapefruit - Morning: 1 grapefruit + 1 boiled egg
Lunch: Any amount of oven-baked chicken + 2 large fresh tomatoes
Dinner: 1 small grilled steak + salad - Morning: 1 grapefruit + 1 boiled egg
Lunch: 2 hard-boiled eggs + salad
Dinner: 2 grilled lamb chops + Celery and cucumber - Morning: 1 slice of toasted whole wheat bread + 2 poached eggs
Lunch: Any amount of fresh fruit you want
Dinner: 2 grilled lamb chops + Celery and cucumber - Morning: 1 slice of toasted whole wheat bread + 2 poached eggs
Lunch: 2 poached eggs + 2 large fresh tomatoes
Dinner: Fresh or canned fish in water + salad - Morning: 1 boiled egg + 1 glass of fresh grapefruit juice
Lunch: Any amount of fresh fruit you want
Dinner: Oven chicken + carrots and cabbage - Morning: 2 scrambled eggs + 1 large grilled tomato
Lunch: 2 poached eggs + Spinach
Dinner: 1 small grilled steak + salad
Water Diet
- Breakfast: 2 glasses of freshly squeezed apple juice
Snack: A glass of papaya juice
Lunch: A bowl of watermelon
Snack: One freshly squeezed orange juice or a glass of water with lemon
Dinner: A glass of water
Last Snack: One apple and 2 glasses of water - Breakfast: One boiled egg and 2 glasses of water
Snack: A glass of raw cabbage salad and 2 glasses of water
Lunch: Shepherd’s Salad and a glass of water
Snack: 2 tomatoes and a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last Snack: A glass of cooked zucchini and 2 glasses of water - Breakfast: 1 apple 2 glasses of water
Snack: A glass of papaya fruit, a glass of water
Lunch: Shepherd’s salad a glass of water
Dinner: A glass of freshly squeezed tomato juice
Last Snack: One glass of cooked zucchini 2 glasses of water4 days - Breakfast: 1 glass of skim milk, 2 glasses of water
Snack: One banana, 2 glasses of water
Lunch: 1 glass of milk, 2 glasses of water
Snack: One banana, 2 glasses of water
Dinner: One banana
Last Snack: A glass of water, a banana - Breakfast: Half a bowl of boiled brown rice and 2 glasses of water
Snack: Two tomatoes, 2 glasses of water
Lunch: A bowl of boiled brown rice with tomato sauce and 2 glasses of water
Snack: Two tomatoes
Dinner: A bowl of boiled brown rice - Breakfast: Half a bowl of boiled brown rice and 2 glasses of water
Snack: Two tomatoes, two glasses of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Evening: A glass of water with lemon
Last Snack: A bowl of salad, 1 glass of water - Breakfast: Half a bowl of boiled brown rice and 2 glasses of water
Snack: Two tomatoes, two glasses of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Snack: Two cucumbers
Dinner: A glass of water with lemon
Last Snack: A bowl of salad, a glass of water
Yogurt Diet
- Breakfast: 1 bowl of nonfat home-made yogurt, Unsweetened tea
Snack: 1 apple or banana
Lunch: 1 bowl of vegetable soup, 1 bowl of homemade yogurt
Snack: 1 glass of tea and yoghurt with chopped fruit (1 plate)
Dinner: 1 plate of vegetable dish (could be zucchini or okra), 1 plate of vegetable soup, 1 bowl of homemade yogurt
Snack: 2 dried figs - Breakfast: 1 plate of homemade yogurt with 2 spoons of oats
Snack: 1 fruit, 6-7 almonds
Lunch: 1 bowl of soup, 1 bowl of homemade yogurt
Snack: 1 cup of tea and 1 bowl of homemade yogurt with chopped fruit
Dinner: 150 grams of lean chicken boiled, lentil soup, 1 slice of bread
Snack: 4-5 hazelnuts - Breakfast: 1 boiled potato and 1 bowl of homemade yogurt
Snack: 1 glass of unsweetened tea, 1 fruit, 1 bowl of homemade yogurt
Lunch: Meat and vegetables meal (150 grams), 1 bowl and yogurt, 150 grams of fruit salad
Snack: 1 unsweetened coffee, 1 bowl of nonfat home-made yogurt
Dinner: 1 plate of lentil soup and salad with greens (1 plate), 1 bowl of homemade yogurt
Snack: 2 figs, 2 dried apricots - Breakfast: 1 bowl of homemade yogurt, 2 tablespoons of oats, 1 cup of unsweetened tea
Snack: 1 fruit, 1 glass of unsweetened tea
Lunch: 150 grams of grilled chicken, 1 plate of lentil soup, 1 bowl of homemade yogurt
Snack: 1 cup of coffee, 1 fruit
Dinner: 1 bowl of lentil soup, 1 bowl of seasonal salad, 1 bowl of homemade yogurt
Snack: 3 dried apricots - Breakfast: 1 glass of water, 1 cup of unsweetened tea, 1 boiled potato
Snack: 4 hazelnuts
Lunch: 1 plate of meat and vegetables, 1 bowl of vegetable soup, 1 bowl of homemade yogurt
Snack: 1 cup of tea, 1 banana
Dinner: 150 grams of lean fish on the grill, soup (1 bowl), 1 bowl of non-fat home-made yogurt
Snack: 3 dried figs - Breakfast: 1 glass of warm water with lemon, 1 bowl of nonfat home-made yogurt, 1 slice of whole wheat bread
Snack: 1 fruit
Lunch: 1 plate of vegetable soup, 1 bowl of nonfat home-made yogurt, 1 bowl of tomato salad
Snack: 4 raisins
Dinner: 1 plate of vegetable soup, 1 boiled potato, 1 bowl of non-fat home-made yogurt
Snack: 3 dried apricots - Breakfast: 1 glass of unsweetened tea, 1 glass of water with lemon, 1 bowl of homemade yogurt (150 grams)
Snack: 3-4 hazelnuts, 2-3 walnuts
Lunch: Lentil soup, 1 slice of whole wheat bread, non-fat home-made yogurt (1 bowl)
Snack: 4 almonds, 1 bowl of homemade yogurt
Dinner: Soup with yogurt (1 plate), 1 slice of whole wheat bread
Snack: 2-3 walnuts
