Nutrition After Gastric Sleeve
Gastric sleeve surgery is becoming an increasingly popular form of bariatric surgery for individuals who want to lose weight. Many patients want not only to lose weight, but also to regain healthy eating habits after surgery. A well-planned gastric sleeve meal plan is essential to aid this process.
It is important to remember that after gastric sleeve surgery, patients’ gastric capacity will decrease, which will greatly affect their ability to eat and digest food. That’s why portion control is so important to get the most out of every meal. Post-operative meal plans should include frequent and small meals throughout the day. Additionally, meals should focus on a balanced diet with an emphasis on lean proteins and low-fat dairy products, healthy carbohydrates, and fibrous fruits and vegetables.
Why is Nutrition Important After Gastric Sleeve?
It is important to remember that gastric sleeve patients should also take time to eat and chew their food slowly and thoroughly. This is because the reduced stomach size not only means that larger meals cannot be digested or tolerated, but it also means that it takes longer for the body to perceive the feeling of fullness.
In addition to proper nutrition, it is important to consume plenty of fluids after sleeve gastrectomy surgery. Proper hydration helps prevent dehydration and associated symptoms such as fatigue and muscle cramps. In order not to experience bloating and digestive discomfort after the surgery, attention should be paid to fluid intake.
In general, a gastric sleeve meal plan is essential for those going through the procedure and should focus on healthy, nutritious and portion-controlled meals throughout the day. This is the best way to ensure optimal health and weight loss after surgery. While sleeve gastrectomy surgery can be successful in helping people achieve their weight loss goals, it’s important to note that it’s not a “quick fix” and requires a lifelong commitment to healthy eating habits.
