1. Water
One of the best options for losing weight is water.
In fact, a 2019 review found that drinking more water was linked to an average 5.15 percent reduction in body weight. So, for example, if you were 150 pounds, you would have lost about 7.7 pounds.
It recommends drinking at least half your body weight in ounces of water each day. Therefore, if you weigh 150 pounds, you should consume 2.2 liters or 75 ounces of water per day.
2. Green tea
According to Gillespie, green tea includes catechins and caffeine, two substances that may increase metabolism. Additionally, it includes caffeine, which according to research may aid in fat loss and boost resting metabolism.
In fact, a small 2005 study of subjects who were overweight and moderately obese discovered that drinking a green tea mixture containing 150 milligrams of caffeine for three months was associated with greater weight loss and fat loss as well as a more significant decrease in waist circumference than those who drank a placebo.
3. Black tea
Black tea is bursting with antioxidants, particularly polyphenols that lower your risk of obesity, just like green tea is. For instance, a 2018 study discovered that the polyphenols in tea decrease the rate at which your body absorbs fats and sugars, helping you consume fewer calories and promoting weight reduction.
In addition, a small 2014 study discovered that consuming three cups of black tea per day for three months decreased participants’ risk of weight gain and decreased their waist circumference by about 2 centimeters in comparison to a placebo group who drank a beverage with the same flavor and caffeine content but no polyphenols.
4. Kefir
Up to 61 different probiotic species that are good for digestive health can be found in the fermented milk beverage kefir.
In reality, a small 2016 study discovered that obese and overweight women who consumed two servings of kefir drinks per day for eight weeks along with a calorie-restricted diet experienced substantially greater drops in weight, BMI, and waist circumference.
5. Protein shakes
Weight reduction has been linked to a variety of protein powders, including whey, soy, egg white, casein, and pea protein. That’s because protein shakes make you feel fuller for longer and require more energy for your body to process, which increases calorie expenditure.
In reality, a 2014 review discovered that, in contrast to carbohydrates and fat, digestion of proteins can increase the number of calories your body burns at rest by 15% to 30%. That may help to explain why, in comparison to other diets, high-protein diets cause you to expend more calories hours after eating.
Aim for 20 grams of protein per drink, says Reisdorf.
6. Black coffee
Coffee consumption has been shown to reduce hunger and caloric intake throughout the day while increasing resting metabolism. For instance, a small research from 2020 discovered that four cups of coffee per day for 24 weeks was linked to a 4% decrease in body fat in overweight adults.
7. Apple cider vinegar
Apple cider vinegar’s main component, acetic acid, increases metabolism and decreases appetite. Additionally, it may delay the rate at which food leaves the stomach, prolonging your feeling of fullness.
In reality, a small 2009 study of obese Japanese adults discovered that drinking a drink containing 2 tablespoons of vinegar every day caused an average loss of 3.7 pounds, a 0.9% decrease in body fat, and a 0.75-inch reduction in waist circumference over the course of 12 weeks.
8. Vegetable juice
Despite the fact that eating veggies, which have a higher fiber content, is always preferred, vegetable juice may still help people lose weight.
For instance, a small 2010 study showed that over the course of a 12-week diet, those with metabolic syndrome who drank one or more servings of low-sodium vegetable juice lost significantly more weight than those who did not. The participants also followed a regimen with a calorie limit.
Vegetable liquid appears to cause leptin levels to drop. When leptin amounts in the blood are too high, it is thought that obesity will result. Leptin is a hormone released by fat cells.
9. Coconut water
A tasty low-calorie, low-carb addition to your drink choices is coconut water. It is particularly beneficial for exercise and is packed with vitamins and minerals like vitamin C and selenium. It’s a great method to keep you hydrated and feeling replenished because electrolytes, like potassium, sodium, and magnesium, are present.
More precisely, potassium aids in your body’s removal of extra sodium. This supports your efforts to lose weight and helps to decrease water weight. Just be sure to select a dish that doesn’t have any extra sodium or sugar.
10. Grapefruit juice
Grapefruit juice is a fantastic, nutrient-rich option if you’re searching for a sweet-and-sour beverage. With good cause, grapefruit has long been regarded as a staple of weight loss. It enhances significant health advantages.
According to a small 2014 research, mice on a high-fat diet who drank grapefruit juice instead of water and consumed the same amount of food gained weight by about 18% less. Although it’s not clear how precisely this applies to humans, the encouraging results in mice shed light on why grapefruits are frequently included in diets for weight loss.
11. Nut milk
Almond and pistachio milks are examples of nut milks. Nut milks are a low-calorie substitute for cow’s milk that can aid in weight reduction. Enjoy fewer calories by substituting it for dairy milk in your coffee or oatmeal, or even just by drinking it by itself.
Nut milks are fortified with additional minerals and still contain essential nutrients like calcium. These milk varieties will help you remain more hydrated because they are also water-boosted, which is great for promoting healthy weight loss. To prevent extra sugar and calories, make sure you use unsweetened varieties.
12. Tart cherry juice
According to data from a small 2011 research, consuming sour cherry juice concentrate increased melatonin levels and helped healthy men and women get better and longer-lasting slumber. Improved sleep is a potent method to support weight loss objectives.
Cherry juice has also been demonstrated to promote athletic performance. Cherry concentrate can improve exercise endurance, enabling you to work out longer and burn more calories, according to a meta-analysis of 10 studies.
To get the most health benefits, purchase the cherry variety and look out for varieties with added sugar.
13. Smoothies
Another strong beverage to support your weight reduction objectives is a smoothie. For instance, they can quickly make a delectable breakfast to get your day and metabolism going.
However, the secret to avoiding calorie-dense additions is to prepare your own smoothies at home. Start with spinach or another leafy green veggie, for instance. Then include fruits like strawberries and avocados that can make you feel satiated and offer vital nutrients. Add water or a milk substitute last.
Smoothies are a much healthier option to high-sugar juices for keeping you hydrated and satisfied.
14.Lemon water
Although it has not been demonstrated that lemon water accelerates metabolism or detoxification, it does have a number of possible health advantages. Additionally, adding some lemon juice to water is a fantastic low-calorie way to flavor what many people view as a dull beverage. In order to help you drink more water throughout the day, consider adding this fruit to your beverage. Vitamin C, which is abundant in lemon juice, can boost your immunity, enhance iron absorption, and lower your chance of developing certain cancers.
15. Ginger tea
This potent root helps people lose weight more by treating symptoms that frequently keep them from doing so. In other words, while it doesn’t directly affect weight loss, it can help with some physiological stresses that can impede your efforts to lose weight.
Ginger, for instance, has anti-inflammatory and antioxidant qualities that can help shield the heart from harm and other stressors. Ginger has the ability to lower “bad” cholesterol and raise blood sugar levels because it contains a substance called gingerol. Additionally, some study indicates that consuming ginger juice prior to meals may increase fullness.
16. Fennel water
Fennel juice is fantastic because it lessens indigestion, which can occasionally cause weight increase. Fennel seeds’ antibacterial properties aid digestion and make it simpler for you to handle food. Scientists are still looking into whether fennel is an effective appetite suppressant, despite what some health gurus claim. If you still enjoy the flavor of licorice, fennel tea can make for a pleasant, sweet, and calorie-free beverage.
17. Ajwain water
Ajwain or carom seeds have been used in Ayurvedic medicine to heal ulcers and indigestion, which can lead to weight increase and bloating. According to legend, carom seeds have anti-fungal and anti-bacterial properties that can eradicate any parasites in your digestive system. More research is required to determine whether ajwain tea has any direct effects on weight reduction, but it may generally improve digestive health.
