Have you been paying attention to what you eat for a while, have been on a diet but still can’t lose weight? There could be many reasons for this. Let’s list them.
You Are Not Tracking What You Eat
If you say why “can i not lose weight” the first thing to control may be to control what you eat. You know that a tiny biscuit can have thousands of calories. No matter how much you move during the day, the calories you will burn will not exceed a few hundred calories. If you want to lose weight, it may be good for you to keep track of the foods you eat and their calories.
Increase Protein Amount
As the amount of carbohydrates in the food you eat increases, the amount of calories you take continues to increase. If you increase the amount of protein in the foods you eat, you will also reduce the amount of calories you take daily. In this way, you also reduce the amount of calories you need to burn daily.
Hidden Danger Sugary Drinks
When counting calories in the foods you eat, many people think of drinks as low-calorie. However, sugary drinks are extremely high in calories. You can do yourself a huge favor by reducing or even not consuming sugary drinks.
You Are Not Exercising
You think you need to lose weight by dieting or paying attention to what you eat. Maybe your diet has just reduced your calorie intake and your body needs support to lose weight. The best thing to do for this is to exercise. You can be sure that the exercise, which you will start with a light tempo, will greatly benefit your weight loss.
You Don’t Do Cardio
If you’re watching what you eat and even doing light exercises, but you’re still wondering why I can’t lose weight, maybe you should do cardio. If you still can’t lose weight despite all the items we wrote above, it means it’s time to do harder sports. You can increase your calorie burn with cardio.
You Don’t Sleep Enough
A good sleep affects every moment of life. It has been observed that many of the people who cannot lose weight and continue to gain weight have sleep problems. A regular and healthy sleep pattern helps your body burn fat. It makes it easier for you to lose weight.
You Consume Too Much Alcohol
Most alcohols have a high sugar content. Appetizers and snacks consumed with alcohol will make it difficult for you to lose weight. If you say why I can’t lose weight, you should also control your alcohol consumption.
Increase Your Water Consumption
Water is one of the most important needs of the body. Drinking water is very important for your body to be healthy.
In scientific studies, during a 12-week weight loss period, people who drank half a liter of water 30 minutes before meals lost 44% more weight than those who did not. Drinking water has also been shown to increase the number of calories burned by 24-30% in a 1.5 hour period.
You Might Have a Medical Problem
People who gain or cannot lose weight may have medical problems. These can be conditions such as hypothyroidism, polycystic ovary syndrome (PCOS), and sleep apnea. It would be good to consult your doctor and have the necessary tests done.
Weight Loss Surgery
Many people prefer weight loss surgeries to lose weight. There are people who lose serious weight with treatments such as gastric balloon or sleeve gastrectomy. If you are interested in weight loss treatments, you can contact us. We offer you weight loss treatment packages related to the treatments that our doctors will recommend.
